fighting migraines – my daily battle

You’ve  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more…   What can be worse…

stop overthinking everything!

Everything needs some sort of balance and often times we have to discipline ourselves to find & maintain that balance. “Everything in moderation, including moderation.” ― Oscar Wilde Easier said than done, I know. Overthinking typically leads to negative thoughts and destructive thought patterns. Constant worrying also involves negativity and catastrophic predictions about the future – simply…