Log Kya Kahenge – break the cycle

Seems as though fear is the most common feeling that tends to holds us back from moving forward. One moment, you're having a creative, driven, and/or spontaneous thought. The next, you write it all off because you're fearful of how you'll be perceived/judged. It could be as simple as posting a photo/video of yourself, seeking …

8 perspectives to help relationships

We all have different types of relationships with other people. Some relationships may have a stronger emotional pull than others. However, each relationship certainly impacts how we react and nourish future relationships. Hence, why it is extremely important to have perspective when it comes to relationships. Let's start by defining the term, relationship before getting into …

15 thought provoking questions to ask your significant other

We are constantly growing and evolving. So, how do we develop, maintain, and exercise a deeper perspective and overall understanding of our significant other throughout all stages of life? It's simple, ask questions and (seriously) listen. "I don’t want to know just how you are. I want to know who you are" -Unknown  Here's 15 thought …

fighting migraines – my daily battle

You've  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more...   What can be worse …

how to make enchiladas filled with chicken and spanish rice! 

This is one of my favorites and definitely most delicious recipes yet! I learned how to make legit enchiladas from my aunt Rosa who married into our family.  I remember those summer days when she would make several different types of delicious enchiladas! Of course, I was right behind her asking all sorts of questions …