fighting migraines – my daily battle

You’ve  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more…   What can be worse…

decrease anxiety

We all deal with some form of anxiety now and then. This is seems to be more apparent when we have an event or a holiday approaching –  which means we can get overwhelmed with planning, hosting, and just making sure everything goes the way we envision it to. Whether it keeps us up at…