fighting migraines – my daily battle

You've  probably suffered from a headache at some point, right? Headaches are far from fun and can easily be provoked by a number of triggers, such as: cold/flu/infection dehydration stress/tension emotional causes over-activity/over-stimulation lack of proper nutrition and or sleep sensitivity to certain foods, additives, and or alcohol and more...   What can be worse …

got boba?

My first experience with bubble tea was not the greatest 😦 I wasn't explained what "bubble" or "pearls" in tea actually meant before ordering  (given I was already a picky teenager to begin with) so when I took my first sip - my first reaction was pretty ugly! I took a big sip of the …

stop overthinking everything!

Everything needs some sort of balance and often times we have to discipline ourselves to find & maintain that balance. “Everything in moderation, including moderation.” ― Oscar Wilde Easier said than done, I know. Overthinking typically leads to negative thoughts and destructive thought patterns. Constant worrying also involves negativity and catastrophic predictions about the future - simply …

how to make enchiladas filled with chicken and spanish rice! 

This is one of my favorites and definitely most delicious recipes yet! I learned how to make legit enchiladas from my aunt Rosa who married into our family.  I remember those summer days when she would make several different types of delicious enchiladas! Of course, I was right behind her asking all sorts of questions …

gamer family

Did you know that video games can actually be good for you and your family? Growing up, I didn't have much interest in playing video games. Sure, I occasionally played Sonic The Hedgehog on our Sega Genesis or Duck Hut on our Nintendo with my older brother but I didn't find them as interesting or …